Ya the can is pretty cool alright and it's a tasty IPA.

The rugby world is over now after last night's intriguing final where South Africa's Four penalties was enough to see off New Zealand on a scoreline of 12-11.

52 days have elapsed since the opening game between France and New Zealand and although that's a long time for a 20 team tournament, you really do need breaks between rugby matches due to the physicality especially for the forwards. Each rugby match at that level is the equivalent of a minor to medium car crash in terms of forces and hits to the body.