I guess we get so busy in our lives that we have little time left for ourselves and it is time we started being more aware and take conscious decisions in this direction.

Yes that's it exactly, we have a tendency to make excuses like I don't have time, but there is always time if you really want to make positive change, you just have to weigh everything up and make some time. That is what I have done recently and so far it is working out well.