I'm glad you can use Sia's music to take your mind of whatever it is you are thinking about. The mind can quite literally be a mindfield if we let it dwell on the past too much or project to the future either. There is only Now and I would love to recommend a book for you if I may that I think would be a great read for you - it is called The Power of Now - buy it, borrow it, rent it, read it and then let me know what you think.

Nice shares from Sia, that girl can sing, that's for sure. I can see why you choose to bathe in her calming voice when your mind gets too busy remembering or projecting.