Excellent post and one of the best from the five I was given to curate on Dreemport.

You hit on all the important points around junkfood, eating out and benefit of fruit, vegetables and other wholefoods.

Eating fresh food is complicated these days and it is hard to know what was grown naturally or artificially so the best thing is having your fruit and vegetable garden, you will trust your process of growing them.

Definitely... I must invest in a vegy garden myself, as I love fresh food straight from the garden, there is something very rewarding about it.