This photo I have captured at the my village before 2-3 months when I have visited to my village. In this image you can see a beautiful fruit which name is in India "Sitaphal". Globally it is known by it's name CUSTARD APPLE. Custard apples, also well known as ‘sharifa‘ or ‘sitaphal‘ in Hindi, ‘Seetha Palam‘ in Telugu, ‘Seetha Pazham‘ in Tamil, ‘Sita Pazham‘ in Malayalam, ‘Sitaphala‘ in Marathi, ‘Sita Phal‘ in Gujarati and ‘Sharifa‘ in Punjabi. It is cold in eat. It is available in winter season. The benefits of eating the custard apple is as following.
- Custard apples contain anti-oxidants like Vitamin C which helps to fight free radicals in our body.
- It is also high in potassium and magnesium that protects our heart from cardiac disease.
- It also controls our blood pressure.
- Custard apples contain Vitamin A, which keeps your skin and hair healthy.
- Custard apple helps develop the brain, nervous system and immune system of a fetus effectively.
- Custard apple is an ideal snack and/or dessert for those who wish to put on some weight.
- Custard apple is an excellent source of energy. It helps to fight exhaustion and eliminates muscle weakness.
- The skin of custard apple is helpful for fighting against tooth and gum pain.
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