I love stuff like this, although being told your feet ill-supported by extremely lax tendons and there's not much you can do about it, isn't great! I'm hoping muscle strengthening will help somewhat.

And yes, there's lots of exercises that can be done on a balcony amidst the early morning sun :D

Full body, mind, and soul over hall this last year or so! I'd love to be able to triage someone with a massage and then suggest movements to reduce pain or increase mobility, and be paid for that of course. Slowly, slowly...