Quit smoking and lost 18kg, that is fucking awesome! Well done dude!
This is another insane number to me, it is as flat as a pancake round your way!
Oh yeah, I been doing a lot of home workouts this past year and feel they are much better than the gym. Check out HIIT on youtube and have a go at some of those. They are different to jogging and will give your knees a rest.
RE: My first half-marathon ✅