cardamom popularly known as ''ILAICHI'' or ''ELAICHI'' in asia and referred as queen of spices.it is actually a dried fruit of a tall perennial plant....
It is a part of the 'Zigniberaceae' family.Because of its aroma and flavour,cardamom is one of the most expensive spices in the world.The useful part of the cardamom is the dried mature fruit.
It is usually used for flavoring cakes,curries,and bread and for other culinary purposes.
HEALTH BENEFITS OF CARDAMOM
Helps to prevent colorectal cancer.
Inhibits growth and spread of microbes that cause poisoning.
Helps to improve cardiovascular health.
Helps to cure stomach disorders.
Aids in controlling cholesterol levels.
Provides relief from sore throat and hiccups.
Good remedy for nausea and vomiting.
Aids in improving blood circulation.
Effective remedy for curing urinary tract diseases such as cystitis, nephritis,and gonorrhea.
Other uses of cardamom pods and seeds can be chewed as a breath freshener.