Everyone wants to have a big Spartan Sheild like Chest. But not everyone is genetically blessed. As people like me, struggle hard to develop stubborn chest but Still don't make huge progress.
This Workout is specially created For those who have a lagging chest.But keep in mind, Though out this whole workout,You Should be doing strict form no cheating at all unless you go really heavy and struggling for last 2-3 reps.
You have to develop that mind-muscle connection to get a mad pump. So here is the workout plan.
1-Inclined Bench press 4sets 6-12 reps .Go really heavy to force that upper chest to grow.
2-Inclined Dumbell press 3 sets 12-15 reps.
3-High to low cable flies superset with close push ups 4 sets 15-20 reps.Just really pump as much blood as you can to really experience the muscle fascia dilating.
4-And lastly Dumbell pullovers AKA Upper body squat 4 sets 8-12 reps.
More cool workouts and tips coming so stay tuned guys.
