IN ORDER TO MAKE A COMEBACK UNTIL OLD

Greetings all, this time I will write an article explaining how the heck it's human brain to keep it smart to elderly later.

The human brain is the central structure of the arrangements that have a volume of about 1,350 cc and consists of 100 million nerve cells or neurons. Otakmengatur and be most, movement, behavior and function of the body's homeostasis such as heartbeat, blood pressure, body temperature and fluid balance of the body.
The human brain has a level of intelligence, but now we need to discuss is how one savvy old until later.
The following points that must be done,

1. Routine sports
   Help the production of hormone that bias to improve memory

2. Open with new experiences
   A new experience is more important than listening to classical music or play the puzzle Word.

3. Meditation
   Preventing Alzheimer's disease and symptoms of dementia

4. Sleep and quality
   No sleep can lower the quality capability of the brain that manage memory and action.

5. Keep your social connections.
   Sense of loneliness that is latent and ekstream can lower the power of cognition

so, hopefully beneficial to all friends.

thank you have read.