HI ! My name is Aaqib Rasheed , how are you all , i hope you are all fine. And may god give you happiness. WHO I AM I am 21 years old and i am from Pakistan.(one of the beautiful country) :) so here is

there is nothing that can have a more powerfull effect on your mental health then the spirit of thankfulness thanks for being here

learn from the past to live in the present so you can see your future :) thanks for the reading ..

10% of the final reward from this post (after curation) will be donated to @familyprotection about 125,000 children are without a home-more than were in same situation in 2007. there ar many children who

thousands millions of people are experiencing chronic hunger and the threat of famine.And high food pricing are to blame. 28 million people need humanitarian assistance in Ethiopia,Kenya and Somalia. About

1.Bones dates is of the best dry fruits for the bones.the significant of minerls found in dates make them a superfood for strengthening bones.Dates also fight against painful diseases like osteoporosis.

1. Potassium potassium is essential mineral which maintains proper heart function and regulates your blood pressure.so banana is beneficial for you. 2. increased energy you may know that professional athletes

1. have a good breakfast good breakfast doesn't mean a huge breakfast.it does mean to have a meal that is high in protein.morning is the only time you should eat fruits. 2. Exercise no excuses! if you

1.melon melon which is rich in minerals like bet-carotene,calcium,iron and zinc etc is the ideal fruit. (source google image) 2.lemon lemon is an excellent heathy ally.lemon work to help the stomach burn

1. neelum valley,azad Kashmir muzaffrabad is the capital of azad Kashmir. neelum is very beautiful valley of azad Kashmir, and it hosts freshwater,forests,green mountains. labeled for reuse (google images)

Apples may be good for weight loss image source google (labeled for reuse) Apples may be good for your heart image source google (labeled for reuse) lower risk of diabetes image source google (labeled

Cold weather is not an excuse labeled for reuse(google images) its true that winter will stop you not to do any workout. but there is simple things to leave your comfort zone. Mid day workout go for mid

1. skipping breakfast you have hear heard that breakfast is very important meal of the day. yes you heard right. when you wake up in the morning after 10 hours of good night sleep, your body is famished

1. Avoid watching the late news dont watch late night news. there are many negative news like murders,financial problem, rape cases and many other negative new that can give bad impression to your brain.

1. Whole grains whole grains is very healthy food for your brain.promoting good blood flow the the body. picture source google images (labeled for re use) 2. Walnuts we can get vitamin E from nuts but

90% people have this issue but dont worry i have 6 tips for your Headache Relief. try these methods will definitely help u guys ... 1. Close your eyes and rest this tip is very simple u need to just close

Wisdom teeth are actually your third set of molars, which anthropologists believe were evolution’s response to our ancient ancestor’s diet. Whether your wisdom tooth makes you wise or not is a separate

Honey is a natural sweetener and is popular as an important medical remedy for many millennia. It has been used for countless purposes over the years and has proven to be very beneficial for health. Honey

How many times have you noticed those tiny white streaks and blotches on your nails? Well if you’re anything like me, than you may have wondered your entire life. I considered myself an extremely malnourished

Effective means of smoking are readily available in Pakistan – there is no denying that. Whether it is shisha, cigarettes or other tobacco products, we have it all. And as a result, an unusually high number