Here you can find some great techniques and tips about how to improve your daily well-being just with a few simple exercises a day

Never forget the most important thing at the end of every day is you-you-you and only you to be the best possible version of you!
And being in your best possible condition...

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1.Understanding and seeing the problem video series

Video series Click Here

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2. SPINAL deformities “Kyphosis”

Video series Click Here

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3. More about Meditation

№1 Click Here

№2 Click Here

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4. Grounding

Click Here

More about me and my journey of becoming a Yogi:
Here

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