The body not only burns fat when you exercise alone. While sleeping too, you know! The body burns about 400-500 calories for 8 hours you are asleep. Well, to increase the amount of fat burned throughout the night, it never hurts to eat first before bed. Eits, but do not eat anything if you do not want the stomach even grows bloated. The good, choose five types of fat food burners are low in calories.
A wide selection of fat burners in the evening
Citrus fruit
Citrus fruits such as lemon, grapefruit, lime, guava, and tomatoes are rich in vitamin C and fiber that can help burn fat.
Citrus fruit is believed to increase the work of the body's metabolism. The faster the metabolism works, the faster and more fat stores are burned. In addition, the citrus family has a natural diuretic properties that can help clear the intestines from the piles of food residual triggers of constipation. Logically, the more hardened food stays and builds up in the gut, the more weight you gain.
Interestingly again, the content of vitamin C from citrus fruits is also beneficial to maintain healthy skin during sleep.
Milk
Quoted from Livestrong, low-fat milk (skim milk) or a fat-free (fat-free) is a good fat-burning food consumed before bed. It also includes foods and beverages processed using these types of milk, such as low-fat yogurt or cheese (Swiss, parmesan, feta, mozzarella). Why?
The content of calcium and minerals in milk work together to increase the work of body metabolism to burn fat during sleep. In addition, milk is also a source of complex carbohydrates that can help keep insulin levels low. Low insulin levels help increase metabolism and burn calories.
To get this benefit, you need to consume as much as 1,200 to 1,300 mg of calcium each day. One glass of 250 ml of milk contains 300 mg of calcium. So, try to consume 3-4 servings of low-fat milk every day, either in pure or processed bantar such as cheese and yogurt, to help the body burn more fat maximum.
Whole wheat
Whole grains and whole grains like brown rice, brown rice, black rice, to quinoa are fortified by fiber and complex carbohydrates that help stimulate the body's metabolism to speed up fat burning. High body metabolism also keeps insulin levels low. Thus, whole grains become one of the options of fat burners and calories while sleeping.
Nuts
Nuts such as peanuts, almonds, soybeans, kidney beans, and others are a source of vegetable protein that can help maintain weight. The reason, fiber and type of protein from vegetable materials takes longer to digest. High body metabolism helps burn fat faster and keep insulin level balanced, so it is also considered to be able to reduce the risk of type 2 diabetes mellitus.
Nuts also contain a series of vitamins and minerals that are good for health. Make a handful of selected roasted peanuts as your snack or racik bowl of red bean soup to warm your stomach before going to bed.
Green tea
Quoted from Prevention, a Swiss study proves that taking a green tea supplement (equivalent to one cup of green tea) three times a day helps burn 80 times more calories than not eating it at all. The researchers believe the benefits of green tea thanks to the antioxidant content of flavonoids that work to increase your metabolism and burn calories, even while you are sleeping.
