RE: How to do the one exercise that ALL women should be doing!

Hi and thanks for your comment!
Yes you are absolutely right that it is beneficial to men too :) I explain it to men as pretending that their privates are hanging over a hot plate and that they should elevate them gently to stop being burnt at the same time as imagining that they are stopping themselves from passing wind!
Interesting that you are saying that locating the pelvic floor may cause kidney stones in men, I haven't heard of that. Do you know of a research paper that I could read regarding this?