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A 20-year-old college student with asthma avoids exercise because he is afraid of having an attack. However, his doctor encourages him to stay active.
What is the best exercise strategy for someone with asthma?
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A) Avoid all physical activity to prevent attacks
B) Do low-intensity activities like swimming and yoga and warm up before exercise
C) Only exercise indoors with the air conditioning on
D) Run outdoors in cold weather to strengthen the lungs
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