My Daily meal for the Ducan diet

Hi, his is my meal today as part of the #Ducan diet:

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A grilled, boneless and defatted pork rib.

Red onions, yellow peppers and a heirloom tomato.

A piece of pancake made from egg white, oat bran and wheat bran.

By following the #Ducan diet, I lost 9 kg in two months, another one and I will have reached my goal.

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