Challenges develop my skills.
Physical exercise strengthens my muscles and bones.
In the same way, other kinds of workloads enhance
my thinking and emotional intelligence.
I communicate more persuasively.
I cultivate my creativity.
Through facing challenges, I experience gratification.
It is more satisfying to work for what I find rewarding
than to settle for what is easy.
Each challenge I confront adds to my confidence.
I look at challenges as an opportunity.
I tell myself that this something I want to do.
I enjoy the process and the outcomes.
When I experience any doubts, I consider how
much more interesting my life becomes when
I pursue challenges instead of shrinking away.
Relaxation practices help me to remain graceful under pressure.
I work better when I am calm. I remind myself of my strengths.
Thinking about my other victories shows me that I am up to the job.
I welcome assistance and support from others.
I am strong enough to ask for help when I need it.
I evaluate my actions.
Each challenge is a lesson on how to learn and grow.
My life presents me with many challenges.
I reach for excellence in my work and play.
I put effort into managing my weight and protecting my overall wellness.
Today, I relish the challenges before me.
Being tested builds my strength and character.
1 . How do I keep challenges from becoming overwhelming?
2 . What have I learned about myself from overcoming a difficult situation?
3 . How can I motivate myself to take on new challenges?