The power of gratitude

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You know, recently I've been reading a lot about happiness. There are a lot of people who learn this amazing state of mind.
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There are even kind of a set of habits which might make you a bit happier. Actually the more such habits you have, the happier you are.

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One of such activities is writing down the things which are grateful for.

It must be a new beautiful notebook, which you really like.
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When your day is close to its end, sit down in a quiet place and think about everything that happened this day.

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Either it is something really great and important or just simple everyday detail you finally noticed.
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The bright colour of your spouse's eyes, the unique sound of your door closing, the feeling you get watching something you like...

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It might be difficult for someone in the very beginning, because we are simply not used to paying attention to this.
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But if you do make it your habit, you will notice how much positive and beautiful things you have around.

πŸ’Share a smile and keep yourself happy!πŸ’

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