Here are 8 more tips to lose weight even faster

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  1. Eat a high-protein breakfast
  2. Avoid sugary drinks and fruit juice
  3. Drink water a half hour before meals
  4. Choose weight loss-friendly foods
  5. Eat soluble fiber
  6. Drink coffee or tea
  7. Eat mostly whole, unprocessed foods
  8. Eat your food slowly.
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