<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Jul 2026 06:55:30 GMT</lastBuildDate><atom:link href="https://ecency.com/trending/weightlifting/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 21 2026]]></title><description><![CDATA[Solid session at the gym today — started with a treadmill warm-up to get the blood flowing, moved into weightlifting to build strength, then closed things out with yoga to stretch and reset. Body feeling]]></description><link>https://ecency.com/@cliffblank/actifit-cliffblank-20260722t192346924z</link><guid isPermaLink="true">https://ecency.com/@cliffblank/actifit-cliffblank-20260722t192346924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[cliffblank]]></dc:creator><pubDate>Wed, 22 Jul 2026 19:23:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Different Variation of Lateral Raises ]]></title><description><![CDATA[Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net]]></description><link>https://ecency.com/@nevies/different-variation-of-lateral-raises</link><guid isPermaLink="true">https://ecency.com/@nevies/different-variation-of-lateral-raises</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 18 Jul 2026 22:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMadek7bAAsmKs1tvXv7W6gK2CzkCgED3Hp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>