<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 12 Aug 2026 06:49:02 GMT</lastBuildDate><atom:link href="https://ecency.com/trending/skullbits/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 10 2026]]></title><description><![CDATA[Today was a day that was very heavy on the shoulders. The morning routine was pretty good not too much soreness going on, but overall a good way to wake up with the coffee. Then did some housework before]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260811t054023474z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260811t054023474z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Tue, 11 Aug 2026 05:40:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 9 2026]]></title><description><![CDATA[Today was a decent day for activity. Even though my body is sore, especially my legs, the hamstrings causes the pain. I really felt it with the squats in the morning routine, not recommended. The neck]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260810t034231825z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260810t034231825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Mon, 10 Aug 2026 03:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 11 2026]]></title><description><![CDATA[Today was not too bad of a day, but the air quality was not the best. I did get the morning routine in, squats are still shaky for me, legs are sore. A good chunk of the activity came from the eighteen]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260812t053959459z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260812t053959459z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Wed, 12 Aug 2026 05:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2026]]></title><description><![CDATA[Today was a slower paced day, stretches and morning routine was pretty good. I did some cleaning and dishes, but the majority of the activity came from the eighteen holes of disc golf. We played with another]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260809t034154760z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260809t034154760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sun, 09 Aug 2026 03:41:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2026]]></title><description><![CDATA[Today I was lazier around the house, i did my normal routine, the squats were rough, I am feeling the double workout on Wednesday, really sore. Then it was leg day at the gym. Started with back squats,]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260808t051926400z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260808t051926400z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Sat, 08 Aug 2026 05:19:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2026]]></title><description><![CDATA[Today was a rough day with a double workout. First it was physical therapy, worked a lot on the legs, did something new called a Spanish squat, it hits the quads quite hard! Then lunges lateral step ups]]></description><link>https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260806t055829216z</link><guid isPermaLink="true">https://ecency.com/@kqaosphreak/actifit-kqaosphreak-20260806t055829216z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kqaosphreak]]></dc:creator><pubDate>Thu, 06 Aug 2026 05:58:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>