<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 16 Aug 2026 16:00:07 GMT</lastBuildDate><atom:link href="https://ecency.com/trending/hive-128888/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do this and become immune to illness!]]></title><description><![CDATA[Hi fellow Hivers! Whether you love the cold or simply can't stand it, one unarguable fact is that regular cold exposure greatly improves our immune systems, which is especially important during the fall/winter]]></description><link>https://ecency.com/@piotr42/do-this-and-become-immune-to-illness</link><guid isPermaLink="true">https://ecency.com/@piotr42/do-this-and-become-immune-to-illness</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Fri, 17 Dec 2021 10:59:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5Xg46gnE3BrdGQcYkevrMfGqYdeSiuV726bbrVGE2jgUc7SpMctxUHGpRV4egEXapChB1eZ9TPaHfHZEobq9xFSbmxAGARjv5b2KWuz1ymXUqQTn3s6ErJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Turning a chest freezer into an ice bath]]></title><description><![CDATA[Hi everyone, I've only written several pieces on how the cold exposure is beneficial to health and well-being in general. It not only improves the immune system but also allows for a greater control over]]></description><link>https://ecency.com/@piotr42/turning-a-chest-freezer-into-an-ice-bath</link><guid isPermaLink="true">https://ecency.com/@piotr42/turning-a-chest-freezer-into-an-ice-bath</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 05 Dec 2021 10:15:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPde8r3aEQHk8iGiDPWNjEYMXyMdyR1FyMF6qKvqQduK6iYTHqTdC5BpqCimvxkvqMjGq7135GhoeNBcXAPXqWbDJudfytQoP8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breaking the ice - your first ice bath]]></title><description><![CDATA[Hi all, cold therapy has been likely one of the most underrated and unrecognized practices, which has the power to elevate one's health and well-being. With so much comfort in our lives, we've lost the]]></description><link>https://ecency.com/@piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath</link><guid isPermaLink="true">https://ecency.com/@piotr42/what-you-should-know-prior-to-taking-your-first-ice-bath</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Thu, 02 Dec 2021 11:17:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFc5ntfuipfgTLmysWczwy2xgqE1xENxWTNBNtnh99Rmo3rzYKLiWo4cLCLACe6UCSCBEGPKmKWMtMBMCw8nNJWGMPrf1xFCk1dAddocbXd7BYyTM2AG2jqFFp5QsirgSA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dopamine management with breathing & cold therapy pt. 2]]></title><description><![CDATA[This is a second part of a two parter dedicated to dopamine management with cold therapy and breathing. If you're interested in how cold exposure can boost your dopamine levels, head down to the previous]]></description><link>https://ecency.com/@piotr42/7fwbdt-dopamine-management-with-breathing-and-cold-therapy-pt-1</link><guid isPermaLink="true">https://ecency.com/@piotr42/7fwbdt-dopamine-management-with-breathing-and-cold-therapy-pt-1</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Wed, 01 Dec 2021 08:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdAD9rYwjD1VDFVfes4J8WBmiaYPdeDxKESxzF6dHEyEArw7QBs2ePNTsadsG14iAcLyk28UL1G1ANyEgtm2sSZxBgm4Mx5phtEwYer3MHSivvsKRjBFGjVZpuPdQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dopamine management with breathing & cold therapy pt. 1]]></title><description><![CDATA[Did you know that people who are struggling with depression are lacking dopamine molecule? Feeling stuck in life and unmotivated is mainly caused by a deficiency in dopamine. Seems that dopamine has been]]></description><link>https://ecency.com/@piotr42/dopamine-management-with-breathing-and-cold-therapy-pt-1</link><guid isPermaLink="true">https://ecency.com/@piotr42/dopamine-management-with-breathing-and-cold-therapy-pt-1</guid><category><![CDATA[hive-128888]]></category><dc:creator><![CDATA[piotr42]]></dc:creator><pubDate>Sun, 28 Nov 2021 11:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHT5Fvr9KYC2gxEN3P7oD11Skv4rcBH8Zh9by3juYGqzLab8yxzKayLBNvnEinxFAWRf2NWMb9LRhGFMfZymQohSsj5hPrVGKpmy1jWGGokootofhWQUJsos9kBuVgg3Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>