<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 21 Jul 2026 17:27:02 GMT</lastBuildDate><atom:link href="https://ecency.com/trending/gym/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Facepulls]]></title><description><![CDATA[Facepulls, very easy straightforward workout for the rear part of your shoulders and upper back. The funny thing is only a few people pull this to the face, they mostly pull to the neck or upper chest,]]></description><link>https://ecency.com/@nevies/facepulls</link><guid isPermaLink="true">https://ecency.com/@nevies/facepulls</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Mon, 20 Jul 2026 19:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dumcdExzG2NQ4bM2uKuhvhzqZQaQkVoQFFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Achieving goals: +1]]></title><description><![CDATA[I had stopped posting here on HIVE/LITE due to work and a bit of discouragement, but I've decided to come back because I think it was a good habit. Today I want to share some of my fitness progress. I've]]></description><link>https://ecency.com/@mildred271/lkt-mrryg6tu-zuz1y3cm</link><guid isPermaLink="true">https://ecency.com/@mildred271/lkt-mrryg6tu-zuz1y3cm</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[mildred271]]></dc:creator><pubDate>Sun, 19 Jul 2026 15:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJC4whDkkHNuKT6chKEWrJq5J4PEpYzbZveRqw9rYXLLKr8SFBo4kSf1tXKTDkBVfkHPubk9gQdEYUHPuYz6yDTY2RbTkf9cR5XckEbaJfwYc3ujTsY88U96PyNFwHb8s?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Different Variation of Lateral Raises ]]></title><description><![CDATA[Lateral Raises are usually done with both arms while standing or sitting. It could be done one arm at a time too, but this time I took it to a new level. It's a style I saw some people doing on the net]]></description><link>https://ecency.com/@nevies/different-variation-of-lateral-raises</link><guid isPermaLink="true">https://ecency.com/@nevies/different-variation-of-lateral-raises</guid><category><![CDATA[hive-115814]]></category><dc:creator><![CDATA[nevies]]></dc:creator><pubDate>Sat, 18 Jul 2026 22:05:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eMadek7bAAsmKs1tvXv7W6gK2CzkCgED3Hp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Iron Resolve]]></title><description><![CDATA[Template Prompt size 1:1 every time create a new image dont edit last image A professional commercial fitness photograph of [subject] with [hairstyle], performing [exercise] using [equipment] in [location].]]></description><link>https://ecency.com/@aiprompt/lkt-mrouihfd-wwv11b1o</link><guid isPermaLink="true">https://ecency.com/@aiprompt/lkt-mrouihfd-wwv11b1o</guid><category><![CDATA[hive-122472]]></category><dc:creator><![CDATA[aiprompt]]></dc:creator><pubDate>Fri, 17 Jul 2026 11:22:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP1LwhMp4vDhEt3yZ7TG5bs4JVV7fXdPw2bsSSFFhtHEANTXRJpogBJbAv6nR7kYQZrf89EScbFptjKfB3wiT52iwxQsTfCqjR8RYZd?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>