<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 27 Jun 2026 17:54:29 GMT</lastBuildDate><atom:link href="https://ecency.com/trending/ghana/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : June 25 2026]]></title><description><![CDATA[Thank God for safe journey. I’m in Accra safe and sound. The unfortunate thing is, there’s no power. The phase has gone off and now, we have no power. Our line is a single phase. I’ve tried to get the]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260626t220108554z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260626t220108554z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 26 Jun 2026 22:01:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6v7ysC6bDtHLVVHucPo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 26 2026]]></title><description><![CDATA[Hey guys, dropping today’s update! Kept the day simple, stayed active, and let the steps stack up naturally. Nothing intense — just steady movement that pushed me over 5 000 steps and kept the momentum]]></description><link>https://ecency.com/@hive-118507/actifit-hive-118507-20260626t182120777z</link><guid isPermaLink="true">https://ecency.com/@hive-118507/actifit-hive-118507-20260626t182120777z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Fri, 26 Jun 2026 18:21:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/x7L2VSNEiyAGqLeWgYyvJvoruskdHrWF1CJvkfLePgKBB8zpsq9RYqRy6a497ZDMhTevCP7Vuy2LvXB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 24 2026]]></title><description><![CDATA[Thank God for life. Passed by the gym briefly before going to Accra. Left Kumasi 11:30am and got to my mums place 8:17pm. Almost 9 hours for a 150km journey. Ideally, this shouldn’t be more than 2 hours]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260625t190832426z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260625t190832426z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 25 Jun 2026 19:08:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6v39gQo83QFJiajSxsz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 25 2026]]></title><description><![CDATA[Hey guys, just sharing today’s update with you all! Kept things light and steady — a mix of daily movement, walking around, and the usual errands. Nothing extreme, but enough to push me over 5 000 steps]]></description><link>https://ecency.com/@hive-118507/actifit-hive-118507-20260625t190304082z</link><guid isPermaLink="true">https://ecency.com/@hive-118507/actifit-hive-118507-20260625t190304082z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Thu, 25 Jun 2026 19:03:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi36VTk9xfnsuK3juZusTuB3LNxr9pW85wXEogM4QW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 23 2026]]></title><description><![CDATA[My last night shift before I proceed on leave. Than God almighty for His goodness and mercies now and forever more, Amen! Been a good night, we didn’t do that bad. We were 3 pallets short of the minimum]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260624t210310803z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260624t210310803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 24 Jun 2026 21:03:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVX6jLGch2LXBn5Yj2FjY5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 22 2026]]></title><description><![CDATA[A work night with no work. We were to do CIP. We had to do it three times and by then, it was already daybreak. First one failed because there was an error that wasn’t attended to on time. After that,]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260623t233112617z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260623t233112617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 23 Jun 2026 23:31:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6usZgkk1fp6PQ2J6SZy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 21 2026]]></title><description><![CDATA[Happy Sunday, still a work day for me. Thank God for life. Still doing okay at work. Today was a bit good. Did above the minimum we are to do. Not a bad week so far. Two days left before we go off, hoping]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260622t203656445z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260622t203656445z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 22 Jun 2026 20:36:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiVX5zrar8gUFacw2d74NHD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 20 2026]]></title><description><![CDATA[Thank God for life, it’s a beautiful weekend and a work day for me. My friend visited today so went to escort her when I was going to work. I’m on afternoon shift today and tomorrow. Today hasn’t been]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260621t224640558z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260621t224640558z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 21 Jun 2026 22:46:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6uhxZ9fBZHsjBkEv46k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 21 2026]]></title><description><![CDATA[Hey guys, dropping in with today’s update! Kept things simple and steady — just honest daily movement that pushed me over 5 000 steps. Nothing fancy, just showing up and doing the work. Really hope you]]></description><link>https://ecency.com/@hive-118507/actifit-hive-118507-20260621t135151502z</link><guid isPermaLink="true">https://ecency.com/@hive-118507/actifit-hive-118507-20260621t135151502z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[hive-118507]]></dc:creator><pubDate>Sun, 21 Jun 2026 13:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDi36SXKWYNfKogqi23ZgHzRYU64GU624Ec5VYQktod?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : June 19 2026]]></title><description><![CDATA[Thank God It’s Friday. All’s well here by the grace of God. Hope you are good too wherever you are. Days been good, a bit of issues here and there but God is faithful. Nothing interesting today. Went to]]></description><link>https://ecency.com/@fredkese/actifit-fredkese-20260620t223850237z</link><guid isPermaLink="true">https://ecency.com/@fredkese/actifit-fredkese-20260620t223850237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 20 Jun 2026 22:38:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8b6Z8jcHT5pqXmRLcxhXa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>