<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeSun, 28 Jun 2026 18:29:07 GMT<![CDATA[Cross Body Hammer Curls]]>https://ecency.com/@nevies/cross-body-hammer-curlshttps://ecency.com/@nevies/cross-body-hammer-curlsSun, 28 Jun 2026 18:16:57 GMT<![CDATA[Happy Caturday!😻…….. My Actifit Report Card: June 27 2026]]>https://ecency.com/@elizabethbit/actifit-elizabethbit-20260628t043157172zhttps://ecency.com/@elizabethbit/actifit-elizabethbit-20260628t043157172zSun, 28 Jun 2026 04:31:57 GMT<![CDATA[Comparing a tough run to an easy walk (again!) ]]>https://ecency.com/@normie.fitness/comparing-a-tough-run-to-an-easy-walk-againhttps://ecency.com/@normie.fitness/comparing-a-tough-run-to-an-easy-walk-againSat, 27 Jun 2026 04:48:21 GMT<![CDATA[Happy Friday! 😊………My Actifit Report Card: June 26 2026]]>https://ecency.com/@elizabethbit/actifit-elizabethbit-20260627t043141820zhttps://ecency.com/@elizabethbit/actifit-elizabethbit-20260627t043141820zSat, 27 Jun 2026 04:31:42 GMT<![CDATA[Shoulder Press Spam]]>https://ecency.com/@nevies/shoulder-press-spamhttps://ecency.com/@nevies/shoulder-press-spamFri, 26 Jun 2026 20:28:06 GMT<![CDATA[Once Again, It’s Friday Eve! 🙌………My Actifit Report Card: June 25 2026]]>https://ecency.com/@elizabethbit/actifit-elizabethbit-20260626t042449979zhttps://ecency.com/@elizabethbit/actifit-elizabethbit-20260626t042449979zFri, 26 Jun 2026 04:24:51 GMT<![CDATA[If You Don't Exercise You're Like One Living a Harmful Lifestyle Like Smoking, Taking Drugs, ETC]]>https://ecency.com/@nevies/if-you-don-t-exercisehttps://ecency.com/@nevies/if-you-don-t-exerciseThu, 25 Jun 2026 21:27:15 GMT<![CDATA[The Kirche ⛪️………My Actifit Report Card: June 24 2026]]>https://ecency.com/@elizabethbit/actifit-elizabethbit-20260625t044703690zhttps://ecency.com/@elizabethbit/actifit-elizabethbit-20260625t044703690zThu, 25 Jun 2026 04:47:03 GMT<![CDATA[All Aboard Part Two! 🚂…….My Actifit Report Card: June 23 2026]]>https://ecency.com/@elizabethbit/actifit-elizabethbit-20260624t051704653zhttps://ecency.com/@elizabethbit/actifit-elizabethbit-20260624t051704653zWed, 24 Jun 2026 05:17:06 GMT<![CDATA[I beat 7mins per km, but I think that's pushing it too much for me]]>https://ecency.com/@normie.fitness/i-beat-7mins-per-km-but-i-think-thats-pushing-it-too-much-for-mehttps://ecency.com/@normie.fitness/i-beat-7mins-per-km-but-i-think-thats-pushing-it-too-much-for-meWed, 24 Jun 2026 03:10:18 GMT<![CDATA[All Aboard! 🚂………. My Actifit Report Card: June 22 2026]]>https://ecency.com/@elizabethbit/actifit-elizabethbit-20260623t054835516zhttps://ecency.com/@elizabethbit/actifit-elizabethbit-20260623t054835516zTue, 23 Jun 2026 05:48:36 GMT<![CDATA[Seriously hot run, but I never quit! ]]>https://ecency.com/@normie.fitness/seriously-hot-run-but-i-never-quithttps://ecency.com/@normie.fitness/seriously-hot-run-but-i-never-quitTue, 23 Jun 2026 05:38:09 GMT<![CDATA[Recovery day following 10k Charity Fun Run ]]>https://ecency.com/@parkrunmayor/recovery-day-following-10k-charityhttps://ecency.com/@parkrunmayor/recovery-day-following-10k-charityMon, 22 Jun 2026 07:52:36 GMT<![CDATA[Short And Sweet!……My Actifit Report Card: June 21 2026]]>https://ecency.com/@elizabethbit/actifit-elizabethbit-20260622t061747714zhttps://ecency.com/@elizabethbit/actifit-elizabethbit-20260622t061747714zMon, 22 Jun 2026 06:17:48 GMT<![CDATA[Lateral Raises ]]>https://ecency.com/@nevies/lateral-raiseshttps://ecency.com/@nevies/lateral-raisesSun, 21 Jun 2026 21:11:15 GMT