<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 08:26:58 GMT</lastBuildDate><atom:link href="https://ecency.com/trending/bedfordshire/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Run: Sprintervals]]></title><description><![CDATA[🏃524.0 kcal @steevc just finished a 7.55km run, that lasted for 44 minutes. This run helped steevc burn 524.0 calories. Description from Strava: I was at the pub music session last night that was a lot]]></description><link>https://ecency.com/@steevc/19427900656-5608723096</link><guid isPermaLink="true">https://ecency.com/@steevc/19427900656-5608723096</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Thu, 23 Jul 2026 11:04:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypftLkabcLxnwTdJpMU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Run: Harvest time]]></title><description><![CDATA[🏃505.0 kcal @steevc just finished a 7.6km run, that lasted for 52 minutes. This run helped steevc burn 505.0 calories. Description from Strava: I decided on an easy run today as I did quite a lot at the]]></description><link>https://ecency.com/@steevc/19401289460-1922794887</link><guid isPermaLink="true">https://ecency.com/@steevc/19401289460-1922794887</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[steevc]]></dc:creator><pubDate>Tue, 21 Jul 2026 14:04:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmypfr8J2iHnUp83j78ZU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>