It’s very easy to indulge fantasies of terrible things happening in the future and getting so wound up by them that you become genuinely flustered and upset. I’ve been learning to try and block that little paranoid voice with mixed results
It’s very easy to indulge fantasies of terrible things happening in the future and getting so wound up by them that you become genuinely flustered and upset. I’ve been learning to try and block that little paranoid voice with mixed results
RE: Whispers in My Ears - Living and Working with Generalized Anxiety.