Dates have long been considered a healthy treat and give a delicious and natural sweetness to a variety of dishes. In this article, we will explore What this superfruit so to be known as Dates can do that makes them so healthy?
Dates grow as fruits on the date palm and have their origins in the Persian Gulf. They are cultivated in palm gardens because they need a lot of sun as a desert plant and above all a lot of water in summer.
Large production areas of dates include Tunisia, Morocco , and Algeria; the three largest producers are Egypt, Iran and Saudi Arabia. Dates are to be found in numerous varieties, so the colors vary from red to black.
So - What makes the Date fruit so healthy, we have summarized here for you.
Dates are FULL of nutrients
Dates have a sweet pulp and inside a seed kernel. Not only do they taste good, but they are also full of many nutrients that have several health benefits.
Dates contain many vitamins, minerals, fiber and antioxidants that are good for our body. As a dry fruit, they contain little fat but are very high in calories.
Dates are high in fiber
The fiber-containing dates have a positive effect on the gastrointestinal tract. The fibers ensure a faster transport of the intestinal contents, thus stimulating digestion and, for example, helping to prevent constipation.
A high-fiber diet lowers your risk of developing diabetes as blood sugar levels rise more slowly, releasing less insulin.
Dates have a high content of antioxidants
In comparison to plums and figs, dates contain the highest levels of antioxidants, which offer numerous health benefits and can even prevent from various diseases.
Antioxidants protect the cells from free radicals, which cause harmful reactions in the body and can lead to diseases.
Dates are a natural sweetener
Dates are so healthy because no industrial sugar is added to them and the sweetness is solely due to their natural sugar content. Because of this natural sweetness dates are often used as a substitute for the unhealthy industrial sugar and are versatile in the kitchen.
Chocolate bar or date? Then the date is definitely the healthier option and satisfies the desire for sweets even more sustainable.
Due to their natural sweetness, dates are an ideal and healthy alternative to industrial sugar.
Dates can be integrated into any diet
Are you allowed to eat dates while losing weight? Yes, you can even do that if you planning to lose those extra Kilos. Since dates are so healthy and contain no added sugar, they are also useful as a delicious ingredient when baking, or simply as an optimal snack in between to satisfy the hunger cravings .
Dates taste particularly good with nuts or different cheeses. The combination of sweet and salty is an unbeatable snack that is much healthier than chocolate or other sweets.
In the breakfast , the healthy dates can sweeten, for example, oatmeal, be processed in homemade dips or smoothies give a certain sweetness. The variety of dates in the preparation is great and can create many exciting dishes.
Dates are true kitchen wonders because they can be prepared in many ways and integrated into any diet. Her natural sweetness satisfies the cravings.
Dates are perfect as a supplement to a healthy diet and can be integrated into food in a variety of ways. Those who eat dates are already doing something good for their health, replace sweets with a healthy alternative, without sacrificing the sweet taste.
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