Small Baby, Big Glasses.
When I was one years old, I was wearing glasses. Now, I'm 33, and am still wearing spectacles. But is there a way to improve your eyesight? If anybody would know, it would be me, right? Over the past 32 years, since 1986, my glasses have shrunk or shrunken. They were shrinking, are shrinking, will continue to be shrinking.
Every few years, I get a new eye exam, new frames, and new lens. Normally, I go for even smaller frames, each time I go in. In 2018, I got even bigger glasses this time around. My prescription may be too strong for contacts. But can I eat a lot of carrots to get better vision?
Yes, carrots do help with the muscles in the eyes.
Look at the Sun
Alvin Jackson looks at the sun, directly, with his eyeballs, during sunrises, sunsets, for about ten seconds per month, in order to put pressure on the retina of the eyes. But you have to transition into the sun for a minute and then cover your eyes with your hands when you're done an additional minute.
Never SUN GAZE with glasses.
Get Rid of your Glasses or Contacts
Top Vitamins That Help
Copper
Vitamin A
Vitamin C
Vitamin E
Vision Foods
Almond
Amla
Avocados - copper, vitamin E
Beans: chickpeas - copper
Black Peppers
Broccoli - vitamin E
Carrots
Cheese - copper
Honey
Kiwi - vitamin C
Nuts - copper
Olive oil - vitamin E
Oranges - vitamin C
Papaya - vitamin C
Prunes - copper
Rosewater
Sesame Seeds
Strawberries - vitamin C
Trout - vitamin E
Websites
AlwaysAyurveda.com
Red Eyes Remedies
Wash Your Eyes
Vitamin A Foods
Apricots - dried
Basil - dried
Butternut Squash
Cantaloupe
Carrots
Cheese - cheddar, goat, Rocotta
Cod Liver Oil
Collard Greens
Eel
Eggs of the chickens
Fish - King Mackerel, Trout
Goat Cheese
Goji Berries
Grapefruit
Herbs - dried
Kale
Lettuce
Liver of the cow, goose, lamb, turkey
Mangoes
Milk
Mustard Greens
Papaya
Paprika
Peas
Pickled Herring
Pistachios
Red Bell Peppers
Salmon
Seafood
Spinach
Sweet Potatoes
Swiss Chard
Tomatoes
Tuna