This class comprises 18 lessons for a total of 9 hours about stress: what is it, how to manage it, and more.
Here are the first three of the lessons in audio format and my notes on them.
1.Mindset
https://soundcloud.com/barcalogia/stress-1/s-fCwl9?in=barcalogia/sets/stress/s-l710K
2.Happiness
https://soundcloud.com/barcalogia/stress-2/s-EH5Cn?in=barcalogia/sets/stress/s-l710K
3.Anger
https://soundcloud.com/barcalogia/stress-3/s-w1I5w?in=barcalogia/sets/stress/s-l710K
PLEASE RESTEEM TO REACH THE BIGGEST AMOUNT OF PEOPLE!!!