Fitness: 3rd September 2021 + A Did You Know Fitness Question

Good Morning

Though a rainy day, the rain had stopped in the morning as if to allow me my morning walk. Today I went for a walk twice. Once with my father and then on my own.

My dad needs the walk as he is getting shut-in because of the lockdowns. The relaxation in the prevailing protocols was good enough for us to go out. I think he enjoyed it too.


After the walk with my dad, I went out for a two-kilometer walk. I was in two minds to go for a run, but the wet roads convinced me otherwise. Besides, I had time to reach home and focus on a few ho oponopono sessions, so no complaints. The sessions went smoothly, and I am glad that I could keep up with my commitments. Now, let’s see if I can squeeze in a good dose of meditation. 😊

Anyway, that’s it from me for now. I will see you all tomorrow.




Did You Know?

Let’s talk about abdominal planks once again. We have seen the record for most time in the plank position (male and female), most time with 100 lb weight (female), most time with 40 lb weight (female), but did you know that another record exists?

Yes, there is a record for abdominal plank position held for the most time with 60 lb weight. The record belongs to Eva Bulzomi of the United States, who held the plank position with 60 lb weight for 17 minutes and 26 seconds. The record was made in 2013 and still stands.

That’s one strong lady!! 😊



Image Courtesy: Geralt @Pixabay


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