![](https://images.ecency.com/DQmZ9ZAUrqo5dKe1eHscP8Gajq8KxzRnNKcLkZ2bPDm2bJ8/20230221_082237_hdr.jpg) ![](https://images.ecency.com/DQmUnwKtSxuUogxFehqaVcKQAFG6KpBVKCweQYYgN8nPqqt/20230221_083141_hdr.jpg) --- I have the week off of work and instead of talking about work I figured I would share my current routine with my vitamins/supplements. Its been a year since I posted anything like this. I just turned 38 a couple of weeks ago. At this age most men are considering hormone therapy, Colonoscopies, heart check ups as well as prostate exams😅🤫 After spending many years detoxing, doing coffee enemas and sticking to this routine of vitamins; I am happy with my health and energy levels. Unfortunately, deviating in any way from this routine I feel it. Take away the vitamin c and I feel under the weather, take away the enzymes and I don't break down food as good etc. Without being asked really, I will share with yall my daily supplementation. --- ## Divvying Up The Pills! First thing is first, well after coffee that is; the vitamin pills gotta be dispensed. I divide the recommended serving size by two and split it up amongst two containers. One will be for breakfast and the other container will be for lunch. ### Premium Chlorella Spirulina I take this supplement because in this area of the world there is a lot of radiation from the nuclear test site and the past explosions. This is supposed to help against cancer. ![](https://images.ecency.com/DQmbdR4CxAfhmCeAz1fdaTnJBnqRakzg6WBoPUyweSFU4R1/20230221_082244.jpg) * https://a.co/d/9UvJTYW >Microalgae contains phosphorus, iron and many other mineral elements, but is also rich in ß-carotene, pantothenic acid, folic acid, biotin, vitamin complexes A, B, C and E. Vitamin B12 and iron values are higher in microalgae than our livers! NASA has even proposed spirulina and chlorella as one of the primary foods to be cultivated during long-term space missions. [Source](https://www.foodisourmedicine.org/good-natured-organic-chlorella-spirulina-powder-review/) ### Garden of Life Vitamin Code Iron Supplement ![](https://images.ecency.com/DQmPgiVi37RSvH2ZRZH8fr9Rciw66CCQr9fnjQdBMio75A9/20230221_082248_hdr.jpg) * https://www.gardenoflife.com/vitamin-code-healthy-blood In my opinion the best iron supplement for cost and absorbency. >You may not be getting enough blood builders from your diet alone—especially if you are vegan or vegetarian. Gentle on your stomach, Vitamin Code Healthy Blood is whole food nutrition, providing the essential building blocks to support blood health.† Vitamin Code Healthy Blood offers 28mg of gentle, non-binding iron as well as vitamins B-12, C and folate to help your body properly absorb and utilize iron.† The 23 organically grown fruits and vegetables plus 75 alkalizing trace minerals add supporting antioxidants, vitamins and nutrient cofactors. Containing no synthetic binders or fillers, artificial flavors, sweeteners, or additives commonly used in capsules, Vitamin Code Healthy Blood is Non-GMO Project Verified, Certified Vegan, Certified NSF Gluten Free, and Certified Star K Kosher. [Source](https://www.gardenoflife.com/vitamin-code-healthy-blood) ### N.O. XT Nitric Oxide Supplement ![](https://images.ecency.com/DQmQqVroMnhQdEKHtKMhpD9PQtL6256QbhfsfsmYq9rKCch/20230221_082251_hdr.jpg) * https://www.jackedfactory.com/products/no-xt This works great for energy. >N.O. XT is the world's first scientifically-dosed nitric oxide (NO) boosting supplement. Just one serving will rapidly enhance blood flow and nutrient delivery to the muscles so you can experience unrivaled muscular pumps and fullness. N.O. XT promotes overall healthy blood flow, endurance, vascularity, and strength. [Source](https://www.jackedfactory.com/products/no-xt) ### Garden of Life Raw Probiotics for Women and Men Ultimate Care 100 Billion CFU ![](https://images.ecency.com/DQmSqn1aJ8YTLKzyCV9r5yE6PZLDCTi9vDDCRfbCnYDS5gh/20230221_082254.jpg) * https://www.gardenoflife.com/raw-probiotics-ultimate-care-vegetarian-capsules In my experience, this is one of the best probiotics. This company is owned by Nestle though. >Raw Probiotics is a whole-food probiotic that emulates eating fermented food. Made with mainly Bulgarian yogurt concentrate, Wild European kefir grains and scobies, and concentrated clinically studied probiotics strains, Raw Probiotics is created below 40º F and 30% humidity so that what you see on the label is what you get in the bottle. [Source](https://www.gardenoflife.com/raw-probiotics-ultimate-care-vegetarian-capsules) ### NOW Supplements, Vitamin C-500 Calcium Ascorbate ![](https://images.ecency.com/DQmRHR1F5yEpU4mRjv3rA4PPTFPwaio5yBmweNhhydcQ8nz/20230221_082258.jpg) * https://www.nowfoods.com/products/supplements/vitamin-c-500-calcium-ascorbate-c-veg-capsules >Vitamin C is a water soluble nutrient well known for its vital role in the immune system.* Vitamin C is also necessary for the production of collagen (a structural protein in connective tissue) and is therefore important for skin, bone, and joint health.* Vitamin C is needed for amino acid metabolism, neurotransmitter synthesis, and the utilization of many nutrients, such as folic acid and iron.* It is also a highly effective antioxidant that can help maintain healthy tissues by neutralizing free radicals generated during normal metabolism and exposure to environmental stressors.* This product supplies calcium ascorbate, a buffered form of vitamin C that is bioavailable and non-acidic; it is enhanced with bioflavonoids, which work synergistically with vitamin C. [Source](https://www.nowfoods.com/products/supplements/vitamin-c-500-calcium-ascorbate-c-veg-capsules) ### Earth’s Blend® Superfood Multivitamin No Iron ![](https://images.ecency.com/DQma23CT7D7ypcM27CukoBuyfCXcGvoDcVkm8x3mhSVDFjA/20230221_082303.jpg) * https://paradiseherbs.com/products/earths-blend-one-daily-superfood-multivitamin/ I am taking this mid day. This is just a basic multivitamin I was talking before my liquid multi vitamins came in. >Bursting with over 48 ingredients Paradise® award-winning ORAC-Energy® Earth’s Blend® is truly a Nature Synergized™ superfood multivitamin. Our formula uses real whole-food goodness paired with vitamins, minerals, probiotics, and herbs to go beyond mere deficiencies and help support overall whole system health. It’s not just how many ingredients are in your multiple, its what it can do that makes the difference. Earth’s Blend is tested using state of the art technology to actually prove its powerful antioxidant activity. Each capsule is over 4,000 ORAC giving you the antioxidant power of over 7 servings of fruits and vegetables in every capsule, making it quite possibly (in our humble opinion) the best multivitamin on the PLANET! [Source](https://paradiseherbs.com/products/earths-blend-one-daily-superfood-multivitamin/) ### Doctor's Best Digestive Enzymes ![](https://images.ecency.com/DQmc7AApN1r9Fc33hjkmzZURqWF7Ywth7jkoBNCxopioq6Y/20230221_082307.jpg) * https://www.iherb.com/pr/doctor-s-best-digestive-enzymes-90-veggie-caps/12#overview I love enzymes and especially this formulation. I can eat meats no problem in part thanks to these enzymes. >Doctor's Best Digestive Enzymes is a uniquely formulated, full-spectrum high potency digestive enzyme blend created to complement and support the body's own digestive capacities. Each capsule provides the body with enzymes designed to optimally aid the digestion of fats, proteins and carbohydrates present in cooked and raw food. The formula supplies the added support of alpha-galactosidase and beta-glucanase to break down vegetables, beans and grains, and enzymes such as glucoamylase and invertase to assist with the digestion of sugars. In addition, this complete formula contains friendly bacteria to uniquely promote optimal intestinal health. [Source](https://www.iherb.com/pr/doctor-s-best-digestive-enzymes-90-veggie-caps/12#overview) ### Doctor's Best Glucosamine Chondroitin Msm with OptiMSM ![](https://images.ecency.com/DQmX9zokuFNYE4Jvf19GTTGmshzWDRpkh37KPofSGeHjiQv/20230221_082315_hdr.jpg) * https://www.iherb.com/pr/doctor-s-best-glucosamine-chondroitin-msm-with-optimsm-240-capsules/23 Im old what can I say. These work great for my creaking bones and ligaments! >Glucosamine sulfate supports joint mobility. Chondroitin, a building block of cartilage, works to enhance joint comfort and lubrication. MSM supplies natural bioavailable sulfur needed to support joint health in addition to beauty benefits for hair, skin, and nails. [Source](https://www.iherb.com/pr/doctor-s-best-glucosamine-chondroitin-msm-with-optimsm-240-capsules/23) ### Youtheory Collagen with Vitamin C ![](https://images.ecency.com/DQmPDzvaPCWYM3fdiusYmcmJ1bv1PtJVG6VkjDHhr65H2S6/20230221_082317_hdr.jpg) * https://www.youtheory.com/products/collagen-tablets In my experience, this is the best collagen product available. >Collagen is a major structural protein in the human body (found in skin, joints, bones, blood vessels and connective tissues). As we age, collagen naturally breaks down and diminishes over time, leading to the early signs of aging. Youtheory Collagen can help you achieve inner health and outer beauty.* Providing 6,000 mg of easily digested and highly absorbable collagen peptides per serving, this formula supplies the essential building blocks to support healthy aging and a more youthful appearance. [Source](https://www.youtheory.com/products/collagen-tablets) ### REVOLUTION MACALIBRIUM (Maca Of) ![](https://images.ecency.com/DQmPcHMwAY4681ZJRie6kjntfgSVXBwbVZNZtjTBwbNcodN/20230221_082321_2.jpg) * https://www.evergreennutrition.com/product/revolution-macalibrium/ I am two weeks into taking this supplement. I can feel a increase in energy all around💪😉🤫 >How It Works — Rather than introducing hormones into your body, Revolution Macalibrium supports your body’s own production of hormones by stimulating the hypothalamus, pituitary, testicles, and adrenal glands to balance testosterone, growth hormone, thyroid hormones, and adrenal hormones. [Source](https://www.evergreennutrition.com/product/revolution-macalibrium/) --- ## Time To Mix Up My Powders And Liquids. ![](https://images.ecency.com/DQme7VjgHq8d3TqW1JDx3aHo8tbsF4Fzu15Cr3LkjXMoXJh/20230221_083123_hdr.jpg) As if separating and divvying up the pills isn't enough, I also have a extensive routine with these. ### Whey Protein Powder | MuscleTech Phase8 Protein Powder | Whey & Casein Protein Powder Blend ![](https://images.ecency.com/DQmWdoNeUST3JXr2FQ8zBCsEy3iKDJcQHh4JGV2DqQsPYzK/20230221_083152_hdr.jpg) * https://international.muscletech.com/products/all/phase8/ I have good experiences with this product. Typically, I choose a protein isolate but this was on sale. I just saw there is a lawsuit regarding this product so chose your proteins wisely. I do not do well with plant based proteins. >Overall, PHASE8 contains only high-quality milk-derived protein sources designed to digest at different rates, putting your body in the perfect state for repair and recovery. Unlike other protein blends, you won’t find any low quality proteins like rice protein in PHASE8. 97% Whey Protein Isolate Hydrolyzed Whey Protein Isolate Whey Protein Isolate Whey Protein Concentrate Milk Protein Concentrate Calcium Caseinate Micellar Casein [Source](https://international.muscletech.com/products/all/phase8/) ### Yerba Prima Psyllium Whole Husks Fiber Supplement ![](https://images.ecency.com/DQmVY5JFBww1JiorsKUJtKZTHe9zUHjpA9BGfkuyLYkAzmU/20230221_083157_hdr.jpg) * https://yerba.com/product/psyllium-whole-husks/ There are many reasons that I take fiber once daily. >There are many reasons why psyllium husks are a part of daily health maintenance for millions of people. Extensive research has shown that psyllium husks help maintain normal cholesterol levels, including a proper balance of HDL and LDL cholesterol. [Source](https://yerba.com/product/psyllium-whole-husks/) ### Garden of Life Multivitamin - Vitamin Code Liquid Raw Whole Food Vitamin ![](https://images.ecency.com/DQmP9EZhAaD2dGjbWkAV2fUaSAmvL47jg5rSw3HQf3hSAH3/20230221_083202_hdr.jpg) * https://www.gardenoflife.com/products/our-brands/vitamin-code/vitamin-code-liquid-multivitamin-fruit-punch Despite being owned by Nestle, this is THE best multivitamin on the market! >Vitamin Code Liquid, a comprehensive multivitamin liquid formula made with RAW whole food vitamins and minerals—providing essential vitamins and minerals for extraordinary health and vitality.† Made with RAW whole food vitamins and minerals from 46 superfoods, including 34 RAW fruits, veggies and sprouts, Vitamin Code Liquid has a tasty natural fruit punch flavor—and no artificial flavors or colors—to give your body RAW® energy. [Source](https://www.gardenoflife.com/products/our-brands/vitamin-code/vitamin-code-liquid-multivitamin-fruit-punch) ### Natural Shilajit mixed with Honey ![](https://images.ecency.com/DQmY3WmpPXi6ydgfadJ4ZCYQZ3ZhoPgpqc9U8XpaCTLTK4N/20230221_083212_hdr.jpg) * https://naturalshilajit.com/products/nutrihoney-sample-7-sticks I love Shilajit. This works great for increasing energy and testosterone. >ONE-OF-A-KIND PRODUCT: It’s a mix of Natural Shilajit Resin and Raw Honey sealed for easy-to-take sticks which ensure you get your exact daily dosage of shilajit precisely measured for your convenience. Each stick contains 0,5 grams of shilajit (pea-size portion) and 4,5 grams of raw honey. OVER 72 FULVIC HUMIC TRACE MINERALS, TRACE VITAMINS, 18 AMINO ACIDS. Natural Shilajit contains a large number of minerals, amino acids, Fulvic and Humic Acids, vitamins A, B, C, and P (citrines), phospholipids, and polyphenol complexes, terpenoids. Also, present are micro-elements (cobalt, nickel, copper, zinc, manganese, chrome, iron, magnesium, and others). [Source](https://naturalshilajit.com/products/nutrihoney-sample-7-sticks) ### Coconut Oil(MCT OIL) ![](https://images.ecency.com/DQmYPHC6s3izUnyGRWTQmAQxLSvFtokDG19pxwozzCwbeX7/20230221_083217_hdr.jpg) I typically use actual MCT oils that is better refined than this product. I got it because it was cheap. I ingest oils 2x a day 1-2 tablespoons at a time. ### Trace Minerals ConcenTrace Drops | 72+ Minerals, Ionic Liquid Magnesium ![](https://images.ecency.com/DQmXj7JfMCH51HZ6iz8yHS13MDpHideC26ZvQFjRLvNUy3j/20230221_083715.jpg) * https://www.vitaminshoppe.com/p/trace-minerals-research-concentrace-trace-mineral-drops-8-fl-oz/tm-1002 I use filtered Reverse Osmosis water. Its important to use minerals in the water when drinking RO water. >TraceMinerals Research ConcenTrace Trace Mineral Drops Low SodiumThe most powerful, all-natural, pH balacing trace minerals in the world.SolubleIonicVegan ♦ ConcenTrace® Trace Mineral Drops is a natural mineral concentrate that is so concentrated that 40 drops (1/2 teaspoon) equals the mineral content of 1/2 cup sea water with 99% sodium removed. You may expect a wide spectrum of nutritional benefits. For regular or sodium restricted diets. [Source](https://www.vitaminshoppe.com/p/trace-minerals-research-concentrace-trace-mineral-drops-8-fl-oz/tm-1002 --- This post was very difficult to make on my mobile phone. I hope it was appreciated enough to get mad upvotes so I can continue buying Hive NFTs over at NFTshowroom! * https://nftshowroom.com/dynamicgreentk/gallery ![](https://images.ecency.com/DQmbpBnTuJ46qH9nWYECDA1awHJDXTCbBoHq6fzWZUSB6ED/screenshot_20230221_144316.png) @ackza is making amazing 3d Hive NFTs! Have a great week!

RE: 🐳 ¡Ballenas! esta es la ruta del trail HIVE 35 🐳