Face: 12 secrets of beauty to have a perfect skin
Do you feel your skin tired and off? Melarossa has developed for you, together with the dermatologist Dott.ssa Patrizia Bonazzi of the hospital of Ancona, 12 beauty tips useful to give back to your skin the nourishment and brightness it needs to return to shine. If you want perfect skin all year round do not abandon these beauty gestures and let them enter your daily face care routine!
Here's how to have perfect skin all year round
1. Apply the eye contour to the lips as well
The lip contour is one of the most difficult areas to treat: contrary to what you think, the muscles of the face do not relax, but are shortened. So, from 25 years upwards, think about hydrating the eye area and the lips area around the eyes but, above all, keep smiling: better to have a few wrinkles at the corners of the mouth than the wrinkled forehead!
2. Check the view!
If you notice you can not see well, take an eye exam. Spending entire days struggling to read in front of the computer means opening the doors to the first wrinkles and helping your skin to be perfect all over your face!
3. SPF 30 cream every day!
The acronym SPF (Sun Protector Factor) present on many creams, indicates the factor of protection from ultraviolet rays. You prefer creams that have at least one filter 30 even in winter and apply them as a make-up base: to have perfect skin, a real daily protection that guarantees health is fundamental.
4. Relax your face
The face also contracts during sleep so, as soon as you get up, take the habit of smoothing the face and forehead, from the root of the nose to the temples and eyebrows. Repeat this gesture of beauty whenever you can.
5. Exfoliate once a week
The more years pass, the more the skin loses its brightness and the pores dilate, even more if they are blocked by sebum or make-up. To remove dead cells it is important to scrub at least once a week! This routine is very important to clean the skin thoroughly, delay the appearance of small wrinkles and lighten the complexion.
6. Avoid the yo-yo effect with weight
Going up and down with weight hurts not only health but also the skin, especially the face that over the years is less elastic and is likely to score more easily!
7. Hydrate yourself!
Drink at least 2 liters of water a day and remember to moisturize the skin daily with a good cream , useful to keep the water in the epidermis and therefore the elasticity. A well hydrated skin is a perfect skin that resists better to external aggressions!
XXL glasses holder even when there is little sun!
The choice of stars to wear oversized sunglasses is a good habit to protect the eyes and skin from the sun, and avoid frowning. Do it yourself, you will reduce the appearance of many wrinkles on the face!
8. Daily skin cleansing
Dedication to cleansing the face at least 5 minutes in the morning and 5 minutes in the evening and, after removing make-up, do not forget to pass the toner on the skin. Take advantage of these gestures to make beautiful massages with small circular movements on the face to reactivate the circulation.
9. Breathe!
When you breathe, you usually use only 60% of your lung capacity. So, 5 minutes a day, you make deep inspirations and slow expirations, with your shoulders back: this process helps you to oxygenate cells and tissues, and therefore to have a more beautiful skin.
10. Take alpha lipoic acid every day
400 times more powerful than vitamin E, alpha lipoic acid is essential for neutralizing free radicals , responsible for the restriction of collagen and elastin; in addition it stimulates the production of energy in the cells that remain younger for a long time. You can find it in small quantities in broccoli , spinach , peas, rice bran and brewer's yeast , but if you do not like any of these foods, you can buy capsules of alpha lipoic acid in herbal medicine.
11. Get rid of stains from your face!
Once a year, contact a good dermatologist to start a series of treatments that may include, depending on the case, the use of specific acids, lasers (such as the pulsed dye) or dermobrasion to eliminate facial spots. , or
lightening and preventive with cosmetic products from the advanced formulas that regulate the production of melatonin by contrasting the dyschromia , ie the pigmentation alterations. With these treatments, it will be easier for you to have perfect skin!