Most people have a busy routine. Meet the requirements of everyday working, working out, studying, taking care of the relationship, the children, to be well informed and so many other things, requires a good dose of daily energy.
With access to so much information we are always looking for something new in comparing other people and with the constant feeling that we need to do more and more. Little recognition and a lot of external pressure and internal, can lead to common exhaustion many people, feeling of fatigue, depression, anxiety, fatigue.
These consequences appear as signs that something is wrong, but often do not consider them and move on, trying not to think too much not to delay the day and life, looking for something that in the anime, which relieve anxiety and help us to comply with all that is needed.
But quitting is not worse?
Be in the alert, with very high internal collection, increases the level of stress that, in excess, lower immunity and increases the risk of diseases. Also, when we ran down for a long time, the signs that our psyche before us, we can feel a momentary tranquility, but in the first conflict or challenge the new rebate may increase, making it increasingly difficult to find courage and motivation.
Often we do not recognize that we are putting excessive pressure in our lives, exaggerating the charges ourselves and others, and this can happen in various areas of life. Some people can better respect the limit and the desire of the other than his own well-being, always thinking that can give a little more of himself, trying harder every day, without realizing that is overstepping its bounds and harming
And what to do with these signs?
It is important to stop for a while. When something is bothering you, do not be afraid to ask what is happening, why the anguish and let the answer come. In much of the time people need help to find your way through psychotherapy or other path that leads to self-knowledge.
We are not used to see us, to pay attention to ourselves, so it is important to recognize the time to ask for help and accept that it will. Asking for help is not synonymous with weakness but an attitude of love and respect yourself.