benefits of Dragon fruit

Red dragon fruit is related to cactus plant species from margaselenicereus and hylocereus. This fruit was first discovered in Central America, Mexico City. Currently red dragon fruit has been widely cultivated in various countries such as Vietnam, Philippines, Taiwan, Malaysia, Okinawa, South China, Australia, and Indonesia.

To get the benefits of red dragon fruit, then this fruit is very good to be consumed regularly. The content in it proved able to strengthen the body's immune system in addition there are many other vitamin content in it. Benefits in dragon fruit content is very good for the fulfillment of vitamin and mineral requirement on the human body.

the content of dragon fruit is useful

before further discuss kebermanfaatan obtained if consume Dragon fruit Red, should first we understand what are the nutrient content contained in the fruit of the. content-content contained in the Dragon fruit Red more details are on the following table: gizijumlah / 100 grams% AKG harianketeranganprotein1, 1 gr2,1% -air87 grnakandungan water tinggilemak0,4-very minimalkarbohidrat11, 0 gr3,4% -vitamin b1 (thiamine) 0,04 gr2,7% -serat0,04 mg12% higher seratvitamin b2 (riboflavin) 0,05 mg2,9% -vitamin b3 (niacin) 0,16 mg0,8% -kalisium (CA) 8,5 mg0,9% 3 times as many of the wortelvitamin C. (ascorbic acid) 20, 5 mgnakaya vitamin cbesi (FE) 0,16 mg0,8% - Ket: AKG = number needs gizigr = grammg = milligrams