Emotions
depressed
hurt
angry
frustrated
anxious
ashamed
guilty....
Thoughts
Negative, self-critical: I'm so stupid, I'm worthless, It's my
failure, I'm not good enough, I'm incompetent.
Unhelpful Thinking Habits might include
Mental Filter, Mind Reading, Self Blame, Internal Critic, Compare & Despair,
Shoulds and Musts, Black and White Thinking
Behaviours
try to please others
get defensive when we believe we're being criticised
under-achieve or work harder to compensate and cover up our
incompetence
shy and passive around others
avoid situations and people
neglect or abuse ourselves