Inside Out

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Who agrees? The there is no one right or correct way, there are an infinity of possibilities that are right and correct. The beauty of it all is the uniqueness and diversity of beings and choices. What works for me might work for a few more people and it won’t work for another few more people.

My biggest priorities for health are a healthy gut, restoring and boosting the immune system, smoothing the nerves and quieting the mind. After tackling these I find physical strength, emotional stability and mental flexibility and clarity.

I am mindful of what I consume physically and mentally
I practice yoga, pranayama and meditation
I choose very carefully the people in my inner circle
I listen to my intuition and my body’s signs
I connect with the greater healing source, nature.

What do you do?

~Love, Light and Blessings

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