Being too shy is a bad thing, and it causes discomfort for the person who is shy. Shyness is not a problem, but it becomes a serious problem from the moment the person cannot live normally, because unfortunately it can affect both the personal life and the professional life of the person who is shy.
If you're the kind of person who is overly shy and has a social phobia, you might even feel sick when you're out in public. Being very shy is not a problem, but if shyness is actually messing up your life with other people it is a danger.
To overcome shyness you need to change your thinking, make him think positively and try to at least be more sociable, and not demand so much from yourself.
Don't be afraid of judgments, get out of your comfort zone.
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