Protein sports nutrition for breakfast.
1.Chicken fillet - cut into pieces.
2.Mushrooms - boil, cut into pieces.
3.Green onions - chop.
4.Tomato - cut into cubes.
5.Any greens - crumble (I had cilantro).
6.Drive in the raw egg.
Mix everything thoroughly with a spoon, salt, pepper, arrange in shapes, you can not grease with vegetable oil, you can grease.
In the oven at 180-200 degrees, for 20-30 minutes.
7.Sprinkle with grated cheese on top, in the oven for 3-7 minutes (time depends on the hardness of the cheese).
I have mozzarella, so 3 minutes is enough.
Protein tomorrow for athletes, for those who are losing weight or just love delicious healthy food.
Try it - it's very tasty and healthy.