Beating the humid day, a glass of cold pineapple can do! It helps quence my thirst from a very hot day. Pineapplej uice can help eased my my craving for a healthy juice and it can help ease body pain. I can testify how it helps me . So I suggest to do it before eating breakfast and before sleeping. In the following morning after drinking it for the first time, you will notice of not feeling hungry.