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A week for my body / 体のための一週間

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This week I went to see my women doctor to take annual check and removed my wisdom teeth next day. I ate a lot of vegetables and cut out caffeine and alcohol before wisdom teeth removal. Now I'm taking rest to recover.

Luckily as I have less fluffy cheek and pain, I can sit on sofa and enjoy watching House of Cards on Netflix and knitting my daughter's spring/summer cardigan.

Once a year maybe it's good to take deep rest for body like I do this week.


今週は婦人科健診に行って、親知らずを抜いて、親知らずの抜歯前はカフェインとアルコールを抜いて野菜をもりもり、抜歯後は安静にして過ごしています。一年に一回くらい体をとことん休める一週間があっていいのかもと日曜日までゆっくりを決め込むことにしました。

幸い今の所、抜歯後の痛みや腫れは少なく、今日は起き上がっていられるのでHose of Cardsをみながら編み物をしています・・・至福😊