In this moment, we can begin to notice things that were previously unconscious, using all of our senses. We can expand our awareness to become aware of shapes and colors in our peripheral vision, pushing awareness to vision’s boundaries.
Listening carefully, we might begin to hear sounds that we missed - cars passing, the howl of the wind, a distant clock tower striking the hour, birds chirping, and even the sound of our central nervous system.
We continue moving through the senses, smelling and tasting, bringing consciousness to where we are seated or other tactile sensations. Even the secondary senses such as balance, cold or heat are available to us.
How much can you sense right now?
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