When speaking to someone, we might find that our mind suddenly goes blank. This can be a source of frustration, or a spontaneous meditation. For a moment we find ourselves free from any thought, and, circumstances providing, we can simply relax into that space.
During seated meditation, one might find that the situation is reversed. Now one seeks an absence of thought, and it is a busy mind that is a source of frustration.
The great thing about meditation is, there is no rush. If the mind relaxes during your first session, that is wonderful. If your mind relaxes when you reach the hundredth session, that is just as valuable.
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