As all we know, meditation is also close to Buddhism. It extremely flexible and close to daily activities. It balances the body and mind, increase mental, reduce stress, bring health, find joy in life chaos. Not only that, the essence of meditation in learning English is extremely effective, because of the similarities in breathing in meditation and pronunciation in English, and many other factors. Are you ready to find out. Here we go ! ![b13yr0q8jb.jpg](https://img.esteem.ws/b13yr0q8jb.jpg) ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png)

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Dr. Trinh Thang graduated from Thai Binh Medical University in 1996, earning his Master's degree (2003) and PhD (2007) in Public Health from the University of North Carolina, USA.

He specializes in research and teaching in the field of public health, education and social development.

He used to suffer from lung disease. After he had overcome his illness with meditation, he decided to deepen his research and set up a complete training process. Since then, the procedure has been more widely shared with the community for its long-term effectiveness.

First of all, meditation also focuses on concentrating on a certain subject, such as breathing, so that the mind is completely empty, no more thoughts, no more words.

![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![wzk8sbufy3.jpg](https://img.esteem.ws/wzk8sbufy3.jpg) When meditation is applied to learning English. Every word in MEDITATION is the secret to learning English effectively, which contains the essence. It means learning English by using new words in terms of visual acuity. By looking closely and looking back, write and rewrite to remember what the word contains. Learning English at the beginning we can't know and remember the meaning of the word, so learning new words through visualization of the image. For example, learning word "house" you have to imagine a houses in our mind. Meditation is applied to the mental training when you learns to focus on remembering a word. After finishing one word, start to learn another. ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![c5qrkozqv2.jpg](https://img.esteem.ws/c5qrkozqv2.jpg) In English, learning new words requires a simple and relaxing element. Like words related to eating, sleeping. Don't learn the words about political, violent immediately. Because it makes students feel unsaved. Meditation is only making people feel peace in spirit ![yj8iyx28z9.jpg](https://img.esteem.ws/yj8iyx28z9.jpg) ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![luln0nxlxy.jpg](https://img.esteem.ws/luln0nxlxy.jpg) Learn English, study hard every day, practice pronunciation, practice from anywhere in any time. Learning English to make life easier and learn words related to everyday activities like drinking water, eating, toileting. Then you can also learn vocabulary about occupation, hobby. ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![yyhspposes.jpg](https://img.esteem.ws/yyhspposes.jpg) Learning foreign languages is very common, when we often contact foreigners directly, our tone and pronunciation are naturally repeated in the same way that foreigners speak. However, imitation of everything in general should imitate beauty, goodness, positive from the movies on the HBO, Star movies and in English stories. To imitate the rhyme of the foreigner, we need to focus on the voice in the intonation. And Imitation also means repeating, when learning English, need to learn the pronunciation that repeated many times. At the same time, it is necessary to learn meditation to not hasty, because to listen to repeatedly, say over and over again to higher repeat rate will be easier to remember. ![qrhg157cjd.jpg](https://img.esteem.ws/qrhg157cjd.jpg) ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![fb71e1l7hi.jpg](https://img.esteem.ws/fb71e1l7hi.jpg) Learn English to teach it to others. It is like learning meditation to apply to life. Especially when learning English, the process of learning though tired, but need to learn how to meditate tired as nothing happens. And concentrate on necessary moment , for the immediate purpose, that is meditation. ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![b57jtmj44f.jpg](https://img.esteem.ws/b57jtmj44f.jpg) What is said does not usually express their meaning. Nearly 70% of our communication is without words. If you want to build good relationship, create a positive impression and become a fruitful communicator, learn to express yourself in body language. In meditation too. Our body is doing what, we focus on what we do, focus on regular breathing, then our mind is calm, not disturbed, work so that effective. ![yknpm8p6op.jpg](https://img.esteem.ws/yknpm8p6op.jpg) ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![jdwwpu2bfu.jpg](https://img.esteem.ws/jdwwpu2bfu.jpg) This teacher is not the person whom society determines to be a teacher, but the conditions that lead the teacher to help us understand correctly, that is the guide. Anyone can be a teacher, because they help us to recognize mistakes and guide us to correct them. ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![ikxgiiwa9f.jpg](https://img.esteem.ws/ikxgiiwa9f.jpg) The inspiration for learning English will be longer, as we know how to use the inner strength of Zen. To be happy with every achievement in learning English. The inspiration is also nourished by innocence as a child. Because what the child looks for is explored with the questions "what", "why", "how". Discover the universe around them, to see impermanence and non-self, to know that the child is nothing in this universe. ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![q0de3sr14p.jpg](https://img.esteem.ws/q0de3sr14p.jpg) This O is beginning and ending. The beginning is because it expands to grow, ending with an opportunity for ourselves in life. While learning English, we practice the pronunciation to open the mouth to the mouth as a vocal trainer. Learning English needs to speak loud and clear, pronounced need to puff chest, open body. his helps break the clutter of self-deprecation. Learning English needs to expand your body and your mouth to pronounce it. To practice this good, we can also learn meditation. Because of the similarity between Zen and English pronunciation. It is relaxing the body, expanding the chest to breathe deeply into the first 3 breaths and visualize as all painful afflictions are also escaping the body with the three exhalation. The Buddha encourages and praises those who overcome their fears for self-confidence and success in life. ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ![lu6mtztnaa.jpg](https://img.esteem.ws/lu6mtztnaa.jpg) Learning English requires the energy and patience to rest on the accomplishments in learning. It needs continuity in recognizing new words, learning new words, practicing pronunciation. ![ss7cwdocm7.png](https://img.esteem.ws/ss7cwdocm7.png) ### When English-speaking time become fun-filled moments, it is a part of your life # Practice makes perfect ![hmy9xjz7u0.gif](https://img.esteem.ws/hmy9xjz7u0.gif) #### ***Image sources:*** - cover image is from [pixabay](https://pixabay.com/vi/c%C3%A2n-b%E1%BA%B1ng-thi%E1%BB%81n-s%E1%BB%B1-im-l%E1%BA%B7ng-110850/) - Image of Dr. Trinh Thang from [lusonquelam.blogspot.com](http://lusonquelam.blogspot.com/2015/04/bac-si-tien-si-vo-su-trinh-thang-va.html) - GIF image from [giphy](https://giphy.com/explore/you-gon-learn-today) - The rest of Images from [phatgiao.org.vn](http://phatgiao.org.vn/) PROUD MEMBER OF: ![47gduyf85j.png](https://img.esteem.ws/47gduyf85j.png)

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