I started the paleo a two months ago and not only have I lost over twenty pounds I'm also off of insulin, metformin, high blood pressure meds, acid reflux meds and cholesterol meds. I'm feeling good and I make amazing meals three times a day. Only grass fed meat and organic fruits and veggies. Here are some of the meals I've cooked
Here's my groceries on the left the ones on the right are so hurtful!
Of you have diabetes, high cholesterol, stomach issues, high triglycerides etc this is the best plan to become healthy. This is my new way of eating and I love it!
