Bridge over the frozen river

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The water flows very calm and serene through the ice and the stones in the Nuria river. Magic place where to find the peace in your mind.

Go for a walk, deep breathing while you contemplate the landscape and nature around you, enjoying even the smallest detail. When we are mindful, we are completely present in the instant and intensely conscious of our five senses: touch, taste, sight, hearing and smell.

The more our mindful, the more we like ourselves.

We accept ourselves more and feel at comfort in the world, no matter what condition we find ourselves in. We encounter fewer uncertainty and therefore, our inner harmony is reinforced.

The Mind is like water. When it's turbulent, it's difficult to see. When it's calm, everything becomes clear

Prasad Mahes

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