- Improve the immune system
Bananas contain lots of vitamins A, B and Vitamin C which can boost the immune system so that by consuming bananas on a regular basis will prevent the emergence of various types of diseases. - Can Prevent Hypertension
The content of potassium found in bananas has the ability to regulate fluid and electrolyte balance in the body so that blood pressure becomes more controllable. The fiber content is able to bind fat and can prevent the occurrence of plaque buildup in the blood vessels that cause hypertension. - Prevent Heart Disease
The content of Vitamin C and flavonoids in bananas is as an antioxidant that can prevent oxidation of fat that causes heart disease. Potassium is also a tonic for heart organ. And pectin plays a role in lowering cholesterol so we avoid heart disease. - Maintaining Fetal Health
For mothers who are in pregnancy are advised to consume bananas because bananas contain folic acid that is easily absorbed by the fetus. Folic acid is needed for the perfection of the fetus, the formation of new cells and prevent the occurrence of birth defects in the fetus later. Consuming bananas in the neck can reduce vomiting in the morning which is common in pregnant mothers. - Overcoming Less Blood
The condition of less blood or anemia caused by lack of iron. Bananas contain good iron to overcome less blood. By consuming 2 bananas daily on a regular basis, then you will be free from the problem of less blood. - Prevent indigestion
Bananas have antacid properties as well as easy to digest so good to be consumed by people with gastric acid diseases. Research on experimental animals in England has found that animals fed on bananas have stronger stomach walls. In this case, choose a banana that tastes sweet like Banana Sale, Banana King and other sweet bananas. Fiber that is devoted to banana sale / salai can launch a bowel movement. Citamin B6 contained in bananas is also good for