The wealth of health can only be obtained and maintained through self-discipline, abstinence, the exercise of mind and body, meditation, gratitude and cheerfulness. It is therefore essential to provide adequate nutrition, self-control, physical exercise, adequate sleep, laughter and meditation.
Here's an introduction to the meditation techniques.
Maintain this meditation practice for two to three minutes to start. With adequate practice you try it for longer periods.
If relaxation is not the goal of meditation, it is often a result. Studies have documented the following short-term benefits to the nervous system:
Lower blood pressure
Improved blood circulation
Lower heart rate
Less perspiration
Slower respiratory rate
Less anxiety
Lower blood cortisol levels
More feelings of well-being
Less stress
Deeper relaxation
Research continues to explore whether a consistent meditation practice yields long-term benefits to brain and immune functions.