@shahzadeh Thank you for the support, my videos are a great opportunity to learn some Mandarin and also learn how to improve your lifestyle. Also check out my other videos on Dtube!
Here are some tips I have picked up which have worked for my fans and I over the past few weeks.
Hydrate: stay away from sugary drinks and drink large glasses of water at least 3-4 (minimum) l every day!
Move: Especially if you suffer from a puffy face early in the morning you will see an immediate effect by simply moving your body.
Haircut： A haircut that is tall will optically elongate your head and make you look more slim and defined!
Mouth Excercises: These muscles can be strengthened by jaw excercises like opening your mouth to make a long and exaggerated "AAAAAA" sound followed by a deeper "UUUUU" sound. You can also blow air in your upper and lower lip for 2 minutes straight. Do this every day for 3 minutes each while you're on the subway or watching YouTube Videos!
Eat healthy: Cut out the sugar and salt, eat more whole Foods like unsalted vegetables and fruit!
Weight Loss: Probably the hardest measure to take! We all Store fat in our cheeks and reducing your body fat percentage will automatically make you look slimmer in your face as well!
Chewing Gum, my favorite secret to a slimmer Face!
Dark Clothes, White and light colours clothes erase your jaw!
I hope this helps! Upvotes and resteems are always welcome!
