No matter what your exercise regimen, you can never lose fat if you don't change what you fuel your body with! All of your cells replicate and renew on a certain schedule, constantly rebuilding themselves with the ingredients from the foods you're eating. The overwhelming body of unbiased science shows that a strict raw plant based whole foods diet is the best way to guarantee cell longevity and overall health. Long story short if you eat clean, you'll feel clean, and your body can run the way it's supposed to.
